Low-Sugar Almond Ladoo Recipe
Introduction
Deepavali is a time for light, joy, and sweet treats. However, too much sugar can leave you feeling tired instead of festive. That’s why these low-sugar almond ladoos are the perfect balance — naturally sweet, rich, and satisfying without refined sugar. Instead of syrup or condensed milk, we use dates or jaggery for a gentle sweetness that still feels indulgent.
Ingredients
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1 cup almond flour (or finely ground almonds)
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6–7 Medjool dates, pitted (or 3 tbsp jaggery powder)
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1 tbsp ghee or coconut oil
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½ tsp cardamom powder
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1 tbsp chia or flaxseed (optional, for extra fibre)
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Crushed pistachios for garnish
How to Make Low-Sugar Almond Ladoo Step-by-Step
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Blend the dates into a smooth paste.
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Warm ghee in a non-stick pan, add almond flour, and roast for 3–4 minutes until fragrant.
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Mix in the date paste, cardamom, and seeds. Stir until the mixture thickens into a soft dough.
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Let it cool slightly, then roll into bitesized.
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Garnish with pistachios and store in an airtight container.
Healthy Twist
Each Almond Ladoo offers a perfect balance of sweetness and nourishment. Almonds provide vitamin E, magnesium, and healthy fats, while dates give fibre and natural sweetness. Together, they make an energising festive treat that’s kinder to your body.
Low-Sugar Almond Ladoo Recipe
💡 Doctor’s Corner
“Replacing refined sugar with natural sweeteners helps maintain stable blood sugar levels and supports heart health. It’s a simple change that makes festive treats more nourishing.”